Prenatal and postpartum care
From your first trimester to your first run back.
Pelvic, orthopedic, and breath work for pregnancy, birth prep, postpartum recovery, and return to exercise.
What this can help with
- SI joint or pelvic girdle pain
- Sciatica or low back pain
- Diastasis recti concerns
- C-section scar tightness
- Pain with walking, rolling, or stairs
- Leaking or pelvic heaviness after birth
- Fear of returning to running or lifting
- Birth prep and pelvic floor coordination
Pregnancy and postpartum deserve more than a clearance note.
Boon treats the full physical arc: pregnancy pain, birth preparation, early tissue recovery, abdominal wall retraining, pelvic floor symptoms, and the gradual return to the activities that make you feel like yourself.
Pregnancy and postpartum change the body quickly. Pelvic girdle pain, back pain, abdominal separation, leaking, heaviness, scar tightness, and fatigue can make basic movement feel harder than it should. Many people are told to wait it out when what they really need is specific support.
The aim is to help you feel stronger, more supported, and less unsure of your body. That may look like easier walking, less pelvic pressure, more confidence lifting your baby, better core connection, or a safer return to running and strength training.
Questions patients ask
When should I start postpartum PT?
You can begin with education and gentle care early, then progress into more direct rehab once your body is ready and your medical team has cleared any needed precautions.
Can you help during pregnancy?
Yes. Prenatal visits can help with pelvic girdle pain, SI joint pain, sciatica, birth prep, breath work, and movement strategies.
Can I return to running?
Often, yes. The right timeline depends on symptoms, strength, pelvic floor response, impact tolerance, and your goals.